Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Cardiovascular and strength training

RichMiller
RichMiller
Posts: 7
Joined: 2002/10/09
United States
2002/10/09, 12:50 PM
I'm glad I found this site. I am in mid 40's and diabetic. I have lost 120 lbs over the last 22 months. I have controlled the blood sugar levels through diet and exercise. Now that I'm hooked, I would like to tone up and increase my strength. I still need to keep the cardiovascular workouts (Minimum of 45 minutes per day at minimum 4 mph.) Your recommendations?
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/10/09, 05:47 PM
Welcome to ft, Rich! My advice would be for you to peruse the Powerlifting forum for strength training tips.

Good luck!

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**_Robert_**
Pain is temporary; glory is forever!