Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Carr-Oat Spice Bread

Ravenbeauty
Ravenbeauty
Posts: 3,755
Joined: 2002/09/24
United States
2002/11/06, 03:44 PM
Carr-Oat Spice Bread Recipe

2 cups whole wheat flour
1 1/4 cup oatmeal plus 3 tablespoons oatmeal
1/2 cup brown sugar
1/2 cup chopped dates
4 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon cinnamon
1/4 teaspoon ginger
1/8 teaspoon cloves
1/2 cup apple juice concentrate
2 tablespoons applesauce
1/4 cup corn syrup
1/4 cup water
4 egg whites
1 cup shredded carrots

Preheat oven to 350°F. Spray a loaf pan (8x4 or 9x5- inch) with nonstick spray. Combine first 9 ingredients (except 3 tablespoons oats) and mix well. Combine apple juice, applesauce, corn syrup, water and egg whites and mix well. Add liquid ingredients to dry ingredients and mix just until moistened. Fold in carrots. Pour evenly in prepared pan and sprinkle with remaining 3 tablespoons oatmeal. Bake for 60-70 minutes or until an inserted toothpick comes out clean. Cool for 10 minutes, remove from pan and continue to cool.

Makes 12 servings
Serving size: 1 slice




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Bettia.... You are nothing less than Beautiful in my eyes.
Ravenbeauty
Ravenbeauty
Posts: 3,755
Joined: 2002/09/24
United States
2002/11/08, 11:17 AM
Calories: 202
Total fat: 1 gram
Sodium: 252 mg
Carbohydrate: 45 grams
Protein: 6 grams
Dietary fiber: 5 grams