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Carryover

snoopy13 Posts: 239 Joined: 2003/11/15	2005/07/05, 04:14 PM Does anyone know what kind of carryover you get from deadlifting off a 4inch box. I pulled 455lbs off a 4 inch box 2 weeks ago and I am just curious?
bigandrew Posts: 5,146 Joined: 2002/10/21	2005/07/05, 06:55 PM guess it would depend on your old, 4in box max... -------------- gravity is not a law, only a obstacle
wrestler125 Posts: 4,619 Joined: 2004/01/27	2005/07/05, 11:16 PM what do you mean by what kind of carryover? carryover to another sport, another lift, deadlift??? im confused. and you mean you were on top of a 4 inch platform, with the weight on the ground right? not the other way around???
snoopy13 Posts: 239 Joined: 2003/11/15	2005/07/06, 07:03 AM I was standing on a 4 inch box and the weight was on the floor. And by carryover I mean doing a regular deadlift.
bigandrew Posts: 5,146 Joined: 2002/10/21	2005/07/06, 09:33 AM well if you added 15lbs to this lift......maybe 10lbs will carry over......I dunno.....dl and see -------------- gravity is not a law, only a obstacle
wrestler125 Posts: 4,619 Joined: 2004/01/27	2005/07/06, 12:20 PM If you have a hard time getting the weight off the floor in a regular deadlift, then this will help you get over it, and it will have a good carryover. Howerver, if your sticking point is right before lockout, it wont carryover much.