Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

Join group

cauliflower mashed potatoes

KC_72
KC_72
Posts: 3,249
Joined: 2006/05/19
United States
2006/05/22, 04:03 PM
My Grandmother just told me about this.You can steam cauliflower then mix it in a blender with that "I can't believe it's not butter" spray(just pour in a couple of teaspoons to taste)and fat free cream and it tastes just like mashed potatoes!!I gave it to the family last night and nobody even noticed!!Hope you like it!!
Lonegirl
Lonegirl
Posts: 446
Joined: 2002/11/13
Canada
2006/05/23, 08:24 AM
That is a recipe in the South Beach Diet. Add some minced garlic and a sprinkle of salt and you've got "garlic mashed potatoes" My hubby who detests cauliflower loves the "surprise mashed potatoes"
mysticgraces
mysticgraces
Posts: 422
Joined: 2006/02/21
Canada
2006/05/23, 12:40 PM
OH I love it!! I had in once on top of a shepards pie and I liked it alot more than mashed potatoes
KC_72
KC_72
Posts: 3,249
Joined: 2006/05/19
United States
2006/05/23, 12:52 PM
OK...so should I tell my grandma she's a copy cat and everybody has heard of this already???:)J/K...

I love the idea of garlic,does anybody have other ideas of stuff to put in this?

--------------
There are no rewards in life for having brains,only using them!
dnold
dnold
Posts: 104
Joined: 2004/09/25
United States
2006/05/23, 09:40 PM
mix a little fat free cheese to it and you have cheesy califlour mashed potato.