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2001/05/24, 01:56 PM
I've been using Cell-Tech for about 6 weeks now, and i haven't had any noticeable gains in strength or weight. I'm trying desperatly to gain muscle weight. I've been eating truckloads, and working out on a regular basis. Does any one have any tips?
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2001/05/24, 08:01 PM
Bro,
I have used Cell-Tech as well just to see what all the hype was about and it was not any better if maybe worse then just regular creatine. It all depends on your bodytype, some people respond great to it!
If you want to bulk up then you have to train, eat and rest for it. Train heavy with low reps (sign up for the 12 week mass program here at FreeTrainers). Eat 4-6 small meal a day.. concentrating on fish, chicken breasts, steaks, brown rice, tuna, eggs and milk. Then be sure to get atleast 8 hours of sleep a night!
Good Luck!
.o0 Arnold 0o.
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2001/05/25, 01:45 AM
Friend,
use the 12 week mass programme in this site.Also eat properly and give yourself enough rest.Hog on a lot of proteins.
Is not eating a lot, its eating smart.
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