• FreeTrainers.com Forums
• Health Supplements
• Cell tech creatine or Prolab creatine ?

Group: Health Supplements

Cell tech creatine or Prolab creatine ?

mimosa7 Posts: 51 Joined: 2004/04/15	2004/04/16, 12:51 PM Hi, I just want to know please wich one is the best creatine to gain strengh and mass muscles. I heard that Creatine-Pure Powder is better than the others, and prolab nutrition is one of those. About Cell-tech from muscletech, it said that it`s a creatine transport on www.heavyweight.net but yesterday, i read that it was a great one. So wich one should i start with to have good result? Thank you:)
mimosa7 Posts: 51 Joined: 2004/04/15	2004/04/16, 12:54 PM And by the way, i'm on a good diet nutrition to lose some extra fat. i said it because maybe it helps to give me a better choice. Thnaks again
longballer Posts: 163 Joined: 2004/04/04	2004/04/16, 01:29 PM use neither try SAN's v12 or Swole v2 cell tech has so much sugar its unbelievable if you are looking to stay lean sugar is your enemy
howudon Posts: 23 Joined: 2003/10/28	2004/04/16, 02:30 PM Mimosa, Prolab's creatine is great. It has the creapure stamp and is the most studied/researched creatine out there. As far as Cell-tech goes, listen to longballer on this one...WAY too much sugar. You might want to check on JDelts post regarding insulin spiking for a true "transport system." The SAN V12 is a tri-creatine which gives awesome pumps in the gym. It's a good alternative for creatine non-responders, but is more expensive with fewer servings than Prolab's creatine. Hope this helps. -------------- Do it now while you still can!
mimosa7 Posts: 51 Joined: 2004/04/15	2004/04/16, 11:12 PM thanks a lot guys...i choose prolab creatine pure 1000g. I just want to know exactly how to take in the loading phase and in the maintenance. Some says 1 tbsp 4 time a day for 5 day in the loading phase and then 1 tbsp once a day for 8 weeks And others says 2tbsp 2 times a day for a week and then 2 tbsp once a day for 1 week ? wich is better please because i want to have the best result of it but without bad effect or stuff like that. Thank you very much for your help and advice.
jsom85 Posts: 316 Joined: 2004/01/16	2004/04/17, 11:14 AM first, you want a TEASPOON not tablespoon. also recently its been noted it it is not necessary. studies show that after a 28 day period, the results occured between the groups with the loading phase and the ones without the loading phase. so i would reccomend just one teaspoon (5g) a day, postworkout. OR you can do 5g preworkout and 5g post, a little after your protein shake for the effective insulin spike. but if you choose to do a loading phase, i have heard good things about 4 teaspoons a day (totaling 20g) at 4 seperated times throughout the day. hope that helps:) -------------- Get your weight up, kid
mimosa7 Posts: 51 Joined: 2004/04/15	2004/04/17, 03:20 PM Oh yes it helped..thany you very much.. but just after the loading phase, are u sure that 1 tea spoon is enough? can i take 2 tea spoon and just one if i'm not working out? thanks again!:)