Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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changing days

calebfl
calebfl
Posts: 30
Joined: 2002/09/02
United States
2002/11/14, 09:36 AM
as it is, i'm scheduled to be off from workouts on thursdays and sundays. can i switch it to just work out monday thru friday?
dpking44
dpking44
Posts: 470
Joined: 2002/08/07
United States
2002/11/14, 09:51 AM
Absolutely Calebfl. When during the week doesn't matter. Just work hard at each session, give your muscles adequate time to recover, and be dedicated to a well balanced diet containing lots of protein.

Good luck.
DP
calebfl
calebfl
Posts: 30
Joined: 2002/09/02
United States
2002/11/14, 09:53 AM
thanks for the response. now i gotta figure out a diet plan. any tips??
dpking44
dpking44
Posts: 470
Joined: 2002/08/07
United States
2002/11/14, 10:13 AM
This site has a tremendous knowledge database. I suggest checking that out. Diet is very very important to growing and sustaining muscle and definition. You'll find plenty on this site. Also, folks like bb1fit, Dang, Philia, etc., will offer some great advice since they compete on the fitness circuit.
DP