Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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changing eating habits

sharonpercival
sharonpercival
Posts: 1
Joined: 2006/05/23
United States
2006/05/25, 10:56 AM
Hi, I am trying to change my eating habits and it is difficult...I am having a hard time getting all the protein I am suppose to get... any suggestions?
flyonthewall
flyonthewall
Posts: 1,823
Joined: 2005/01/18
Canada
2006/05/25, 11:04 AM
Check out the grocery list for healthy eating in the diet and nutrition forum-it's thumbtacked. Some great sources of protien are low fat cheeses, lean beef, chicken breast, eggs, tuna, pork tenderloin, low fat milk, seafood, fish, low fat cottage cheese and yogurt. Nuts are great too, just keep an eye on the fat content. If you need to, you can suppliment with a protien shake, especially after a hard wt training session. Good luck and welcome to FT.

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Even if you are on the right track, you will get run over if you just sit there.