Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
Sure. Go to the excercise plan,at the bottom of the page, it should give you direction on how to change your work out dates. IF you do not have a section at the bottom, there shoud be some form of indicator on this page or on the first week work out. Check around.
Thanks Starbell, I was able to figure it out after all. Good training to you!
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Quoting from starbell:
Sure. Go to the excercise plan,at the bottom of the page, it should give you direction on how to change your work out dates. IF you do not have a section at the bottom, there shoud be some form of indicator on this page or on the first week work out. Check around.
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