Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54578

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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charley horse right thigh

chucky911
chucky911
Posts: 1
Joined: 2009/07/04
United States
2009/07/04, 09:29 PM
i was sleeping and the spasm began. normally i take a benadryl and ibuprofen walk it out and then its over.now it
tries to come back and spasm many times each day. i drink a lot of gator ade. i take potassium 1 tab each day.
help me. make it go away.