Group: Injuries & Rehabilitation

Injuries & Rehabilitation
Created: 2012/01/01, Members: 55, Messages: 4466

Dealing with injuries and learning how to avoid them is extremely important!

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CHARLIE HORSES????

sgephart2002
sgephart2002
Posts: 2
Joined: 2009/01/30
United States
2009/02/02, 04:01 PM
This is not really an injury but everytime i stretch or do certain exercises i get charlie horses really bad. mostly my lower half from my hips down to my toes. what causes this and how can i stop them? gets frustrating when im in the middle of a exercise and have to stop cause of the cramps.
cj82828
cj82828
Posts: 2
Joined: 2003/10/29
United States
2009/06/22, 10:17 AM
Magnesium twice daily has taken away my extreme charlie horses.
mksam
mksam
Posts: 1
Joined: 2009/09/20
United States
2009/09/21, 10:56 PM
:)is it normal to also get charlie horses in your sides, stomach, back???
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