Group: Strength & Powerlifting

Strength & Powerlifting
Created: 2012/01/01, Members: 39, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

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arondaballer
arondaballer
Posts: 1,054
Joined: 2003/06/14
United States
2004/07/28, 12:33 PM
Anyone who's interested in explosive or jump training should check this out. I've learned more in reading this than anywhere else! http://www.gssiweb.com/reflib/refs/26/d0000000200000067.cfm?pid=38

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I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is the moment when he has worked his heart out in a good cause and lies exhausted on the field of battle-victorious.
--Vince Lombardi
"Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work." H. L. Hunt

ursusarktos
ursusarktos
Posts: 346
Joined: 2004/01/18
Canada
2004/07/28, 09:17 PM
It's a good summary of the variables that influence vertical jump performance.