Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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cheeks

na2o
na2o
Posts: 1
Joined: 2003/08/23
Saudi Arabia
2003/08/23, 12:01 PM
hello... i was just wondering if a low fat diet and excercise can help reduce fat in my whole body even my head ...coz i kinda have big cheeks
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2003/08/23, 12:05 PM
Absolutely, that is why some people look totally different after losing fatty tissue.
Welcome to freetrainers and how about filling out your profile.
Good Luck.

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You can walk to anywhere you want, it only takes time.

Ivan Montreal Canada (aka SpongeBob Square Pants to some!)
timbaland
timbaland
Posts: 192
Joined: 2002/12/23
United States
2003/08/24, 06:02 AM
To reduce body fat, you need more than a low fat diet. You have to burn more calories than you intake each day. The carbs that your body doesn't burn off each day can be stored in the body as fat.