Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Cheese???

lexballer13
lexballer13
Posts: 165
Joined: 2003/10/15
United States
2004/05/13, 01:10 AM
How does cheese rate on the diets for losing weight? gaining muscle? Cottage cheese, cheddar, colby, etc.??? I just love cheese but I want to know if it is ok to eat for my girlfriend and I.
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2004/05/13, 09:45 AM
Cottage cheese is right up there as #1, due to the high protein content and of course the low fat. Other cheeses are ok on occasion unless again, you get the low fat.
But whats a good brunch without REAL cheese? Eh!

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"A will finds a way, failure is not an option"
Ivan
carivan@freetrainers.com
Montreal Canada