Group: Under 25 Club

Under 25 Club
Created: 2011/12/31, Members: 647, Messages: 8009

Everyone 25 years of age and under are encouraged to join this group to share common goals, stories and encouragement with their goals.

Join group

Chest

shahrir
shahrir
Posts: 76
Joined: 2003/06/24
Malaysia
2003/07/29, 12:16 PM
Ermmmm .. I think I need more exercise on my chest. Do u guys have tips for me ?
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2003/07/29, 01:38 PM
Check out the selections on this site. Lots of them. Click on fitness resources at the top of the page, click chest.

--------------
Great people never want it easier, they just want to be better!
Ron
shahrir
shahrir
Posts: 76
Joined: 2003/06/24
Malaysia
2003/07/29, 01:47 PM
Ermmmm ... resources , then ?????
shahrir
shahrir
Posts: 76
Joined: 2003/06/24
Malaysia
2003/07/29, 01:48 PM
oppsss ... sorry .. Gotcha ! Thanks !
Logger
Logger
Posts: 126
Joined: 2002/05/02
United States
2003/08/08, 09:51 AM
well i say some close grip bench presses and decline presses. i think that will really help out. when you do the close grip try to keep the bar around the upper part of your chest to hit work the upper chest also. then with the decline really try to get about a 110-120 degree angle to get the lower part of the chest.

--------------
free your mind -Logger