chest

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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simonhinckley Posts: 4 Joined: 2005/03/19	2005/03/22, 01:00 PM hi im having trouble with my chest and pec's i have tryed lots of diffrent routiens but non of them seem to work i dont have acess to the gym much i have free weights at home. has anybody got anything that might help me.:dumbbell:

bb1fit Posts: 11,105 Joined: 2001/06/30	2005/03/22, 11:00 PM Persistance. We all have to practice it, ass busting work, good diet, more ass busting work, more good diet, rest, well you get the picture. Muscle takes time to build, you have to keep at. If it happened that quickly, everyone would look like Arnold and noone would quit. Welcome to our boards...if you post this in one of the exercise forums, you will get many helpful ideas. But the above is the bottom line when all is said and done, there is no magic workout. :big_smile: -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com