Chest

Group: Experienced Exercise

Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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walker89 Posts: 3 Joined: 2006/04/17	2006/04/20, 01:01 PM I am 17 years old and have been lifting for about 2 1/2 years. When I started out I weighed 103 and am up to 155. I have increced my chest size but am wondering how to widen the chest as well as the back. I have heard that back work cna lead to a bigger chest but am not totally sure if this is true... I would really like answers or opinions. Thanks