Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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chest and ab workout

dekan2020
dekan2020
Posts: 1
Joined: 2011/10/24
United States
2011/11/09, 01:19 PM
Hey everyone, im looking to getting back into shape and toning up in my chest and abs area particularly.. can anyone of you help with ideas of workouts that hit these 2 areas.. something that hits them hard and im gonna feel it good! thanx
Regretz
Regretz
Posts: 2
Joined: 2011/11/08
Norway
2011/11/09, 05:29 PM
Well one of the best mass gaining exercises for the chest is the benchpress :) For abs I guess you can do normal crunches, and leg raises?

But remember to get a nice sixpack, crunches and leg raises won't help. Remember everyone got a sixpack, but it's just hidden underneath the layer of fat.

So to get that nice sixpack simply burn away that layer of fat.

:)