Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Chest and abdominals

smasch
smasch
Posts: 6
Joined: 2003/06/20
Canada
2004/07/08, 09:32 AM
Hi,

I what to know first:

How to do push-up effectively , the right way?

And

What are the exercises free weight to do to gain mass in all region of the abdominals.

Thanks.