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chest and tri

PITBULL88 Posts: 14 Joined: 2005/08/10	2005/08/11, 12:15 PM i need a chest and tri routine for mass and strenth plz post it
PITBULL88 Posts: 14 Joined: 2005/08/10	2005/08/11, 12:17 PM and my bench is around 150-160
bb1fit Posts: 11,105 Joined: 2001/06/30	2005/08/11, 12:33 PM Did you check out the routines on this site? -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
gangstershoes Posts: 641 Joined: 2005/05/27	2005/08/11, 12:36 PM You want to train more than just chest and tris. There are alot of routines out, including what FT has to offer. Here is a sample push/pull routine for you: Mon: Chest/shoulders/tris Bench press 3 sets Military Press 3 sets Dumbbell press 3 sets Pec Deck/butterflys 3 sets Front and side lateral raises for shoulders Tues: Back/Traps/lats/bis Upper row 3 sets middle row 3 sets lower row 3 sets lat pull downs 3 sets shrugs 3 sets Weds: Legs Squats 4 sets Deadlifts 4 sets calf raises 4 sets Thurs: light cardio Friday: Arms if they aren't too sore. Seated Tricep extensions 3sets Preacher Curls 3sets Lying tricep extensions 3sets dumbell curls 3sets and if I want to blast them occasionally I'll mix in cable extensions, and curls. 3sets each Sat and Sun Cardio. I hope this helps and welcome to ft.
PITBULL88 Posts: 14 Joined: 2005/08/10	2005/08/11, 12:40 PM thx but not realy what i was looking for
gangstershoes Posts: 641 Joined: 2005/05/27	2005/08/11, 03:13 PM alittle more detail on what you want to know might help. abcbodybuilding.com under the exercise tab will give you all the exercises related to chest and tris.
gangstershoes Posts: 641 Joined: 2005/05/27	2005/08/11, 03:27 PM nevermind you seemed to have gotten your answer on the other thread. good luck man.
PITBULL88 Posts: 14 Joined: 2005/08/10	2005/08/11, 03:53 PM what are the best excerises for building cest mass and strenth
gangstershoes Posts: 641 Joined: 2005/05/27	2005/08/11, 04:10 PM From my experience it has been with: butterflies, dumbbell presses, and bench press You can try to mix up your routine and see if incline, flat or decline helps you more. also try adjusting your reps, rest time, and supersets to dial up the intensity. Last but certainly not least look at your nutrition.
irondog Posts: 56 Joined: 2005/07/29	2005/08/11, 04:52 PM Benchpress,Inclines,dips all compound excercises-----But with the weight you are using on the bench concentrate on that until you can bench 300 and you will have all the mass you need. you would benifit from this type of routine squats 10-8-6-4 stiffleg deadlifts 10-8-6-4 benchpress 10-8-6-4 bentover rows 10-8-6-4 military press 10-8-6-4 dips 2sets 5-8 reps barbell curls 2sets 7-10reps do this twice a week when you are squating 2xbodyweight,1.5xbodyweight,military pressing your bodyweight,and dipping with 100lbs you will have all the mass you need. -------------- http://p200.ezboard.com/bbigbearsweighttraining
PITBULL88 Posts: 14 Joined: 2005/08/10	2005/08/11, 05:20 PM thx
kenny_wtf Posts: 195 Joined: 2005/08/08	2005/08/18, 08:37 PM i guess ANY exercise could build u mass as long as it hits the major muscles, you lift very heavy with fewer reps and do it no more than twice a week..and of course consume a lot of protein.