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chest exercises..

Velasca Posts: 441 Joined: 2006/10/26	2007/01/07, 08:58 AM i know you cant spot train..but if i understand correctly there are certain exercises that will work different heads/parts of the body part.. so i was wondering what exercises give that ripped/cut/tight look in the middle of the chest/cleavage area? my chest is building up nicely in the upper area..but wont to start shaping and cutting..if its possible
Velasca Posts: 441 Joined: 2006/10/26	2007/01/07, 09:08 PM :(
BlackRepublican Posts: 7 Joined: 2007/01/04	2007/01/08, 11:53 AM Here's a link that I just finished reading. I would think that it's for people who are probably much more advanced in their routines, but it definately seems like it would do the trick in the areas you've specified. http://www.myhomepersonaltrainer.com/articles/Build-The-Upper-Chest.html Hope it helps.
mikencharleston Posts: 1,585 Joined: 2002/01/09	2007/01/08, 12:42 PM I like to add flyes to my chest routine when I'm wanting to add some definition. I sent you a pm with a little more detail.
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2007/01/08, 12:49 PM Dumbell flyes, presses are always good. -------------- Bettia To be motivated, motivate others!
conan_0822 Posts: 441 Joined: 2006/11/23	2007/01/10, 11:52 AM I like dumbbell flies too. I'm going to have to get another dubbell set the because I don't have enough to weight to do them now. But I bought a 300-lb barbell set so been mainly doing incline and bench for now. Bench push-ups are also great!!
Velasca Posts: 441 Joined: 2006/10/26	2007/01/10, 07:50 PM i think ill be doing all 3 types of flyes ive only been doing flat :) ty all for your input :)
christal086 Posts: 155 Joined: 2007/01/06	2007/01/18, 03:19 AM is there anything you can do without a machine or weights? like at home?
KC_72 Posts: 3,249 Joined: 2006/05/19	2007/01/18, 08:42 AM pushups.... -------------- "But more than anything, more than anything, My wish, for you, is that this life becomes all that you want it to, Your dreams stay big, and your worries stay small, You never need to carry more than you can hold" My Wish Rascall Flats I sing this song to my kids...but I realized..it works for yall too....
Velasca Posts: 441 Joined: 2006/10/26	2007/01/18, 07:03 PM i forget about those..ty KC..im gonna start doing those again...i used to do them at home before i joined the gym..they are great..altho i did wall push-ups which i guess are better than nothing...really have to concentrate on squeezing the chest if you do it that way..