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Chest exercises

Deby Posts: 333 Joined: 2002/08/05	2003/01/23, 02:11 PM I am 55 years old, way out of shape, but trying to get back into shape. I joined a Gym on 1/5/03 and am doing the exercises the personal trainer told me to do (I got two free training sessions) for my chest area. What I want to achieve in that area is to "raise" my breasts. What would be a good exercise for this?
Philia2 Posts: 4,078 Joined: 2001/10/19	2003/01/24, 02:06 AM Definitely Pull Overs. A genius exercise to "raise" your breasts...... Good luck! -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.
CarolJ Posts: 22 Joined: 2002/09/11	2003/01/24, 11:53 AM The nautilus super pulloever machine at my gym has a muscle map that shows that it targets the back muscles. Are we talking about the same thing?
Deby Posts: 333 Joined: 2002/08/05	2003/01/24, 12:47 PM What does a pull over machine look like? -------------- Gramma
Philia2 Posts: 4,078 Joined: 2001/10/19	2003/01/27, 02:09 AM Forget the machines and grap a dumbbell. Lie on your back and take the dumbbell in your hand, arms almost straight and now let the db "fall" behind your head. Lol yes I know, I'm baaad at written explanations!! Go to the exercise description in here and you'll see the exercise. -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.
Deby Posts: 333 Joined: 2002/08/05	2003/01/29, 04:16 PM Thanks so much, this will be so much cheaper than Plastic Surgery LOL ! ! !
sandysford Posts: 1,139 Joined: 2002/11/18	2003/01/31, 05:12 AM Thank you Philia, That's one I will do every chest day!!! -------------- I will lift my own weight someday!!!!!
sandysford Posts: 1,139 Joined: 2002/11/18	2003/01/31, 03:42 PM I had a teriffic chest workout today and after I was done I set forth and did this new chest exercise (new for me anyway) and wow, what a great way to end it. Thanks again Philia!!!!!! -------------- I will lift my own weight someday!!!!!
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2003/02/02, 09:17 PM vigi, above it does state that the pullovers will raise your breast, not make them bigger. that is a great exercise too, i might add. -------------- Bettia.... You are nothing less than Beautiful in my eyes.