chest fat

Group: Competitive Bodybuilding & Fitness

Created: 2012/01/01, Members: 23, Messages: 5368

Discuss the process of preparing for a competition on the sport of body building, fitness and more!

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ClydelSolzer Posts: 1 Joined: 2011/03/28	2011/03/28, 03:32 AM my chest muscle is quite big and it shows abit, but im trying to get rid of the remaining fat thats there and thats my problem. i need help with getting that fat around my chest.

Dajael Posts: 37 Joined: 2011/03/29	2011/03/30, 11:44 AM You cannot spot reduce fat. Not anywhere. Diet and cardio are the only way to reduce body fat, but your body decides where to reduce it at. -------------- If anyone needs me I\\'ll be in my room eating frosting-I mean doing situps!