Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Chest. HELP!

kneedshelp
kneedshelp
Posts: 6
Joined: 2011/10/19
Philippines
2011/10/31, 01:20 PM
So, i workout at home and only have free weights available. I do not have bench (fat or inclined) right now. Is there anyway that I can pursue my chest workout without a bench? I really want to stick to my program and the absence of a bench would ruin it. are there any chest workouts that can be done on the floor or standing up? Help!Thanks.
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2011/10/31, 01:37 PM
Yep.. you can DB Bench, DB Fly or do pushups off the floor.
untied
untied
Posts: 1
Joined: 2011/11/11
United States
2011/11/11, 09:50 PM
I am the same way! But, there is an easy way to gain chest muscle, as this worked for me when I started, and don't know if it'll work again. Go up in reps on push-ups, when I did this, I gained 6 pounds of chest muscle in about 3 weeks.
2011/11/11, 11:15 PM
I'm going to eat my gun.

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I would have a million dollars now if only I had only followed CNBCs advice...and I had started with a hundred million dollars.

Charlie