Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Chest Lifts

send2archan
send2archan
Posts: 63
Joined: 2003/01/29
United Kingdom
2003/04/05, 12:35 AM
Hi guys ,
i wanna lift heavy for my chest b'cos its quite weak than my other bodyparts.Suppose i get 2 a repetition of 3 to 4 without the help of a spotter,then in my next set should i increase my weight further??Can anyone really teach me ho 2 lift heavy fo the chest or recommend me any great site offering such free assistance like this website ?? plss help me guys.My chest is very weak and hence cant pose bare chested in front of the camera.
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2003/04/05, 09:57 AM
Post this in the powerlifting/strength forum, and Rev8ball will guide you, along with Jbennet. Good authorities on just what you are asking for!

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The one goal you will NEVER achieve is the one you never attempt.