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Group: General Fitness & Exercise

Chest mass program???

jdm1 Posts: 6 Joined: 2001/08/06	2001/07/27, 12:58 PM I am down to my last week of the chest mass program and I kind of see some results. I feel bigger on some days than others, but pretty much see little gains. I did miss a few days however. Does this mean I have reached my plateau? Should I start a different program after this week? Looking to gain some mass.. Help!
kibbz Posts: 57 Joined: 2001/06/24	2001/07/27, 04:24 PM have you been eating enough? if your trying to gain mass EAT!
theaznguy1187 Posts: 51 Joined: 2001/06/24	2001/07/27, 08:22 PM i stopped the ft programs after the first 6 weeks, ive found myself doing better on other programs with incredible gains. so bassically all im saying is experiment and ull prob find somethin thatll give u extremely good gains that seemes impossible. try the fifty lb bench program i got a good 40lbs off of it. its at http://www.musclemedia.com/training/index.asp check it out ull find some interesting reads and ull find the 50lb bench program off their.
Arnold Posts: 1,112 Joined: 2000/11/27	2001/07/29, 07:55 PM Hey jdm1, what basic workout did u select? cause chest mass is just an additional option right? Did you have the bulk / muscle mass one? I suggest doing the 12 week mass program.. it really did wonders for me! Remember that exercise + DIET = MASS.. so perhaps you didn't get the results that you wanted cause your diet was lacking? .o0 Arnold 0o.
jdm1 Posts: 6 Joined: 2001/08/06	2001/07/30, 10:58 AM Thanks guys for replying to the messge. In regards to the comments. I will take the advice. However I have been eating pretty hefty meals (healthy of course), cut down on the fast food and junk food and also have been taking some protien shakes. I will keep at it and see what happens. Thanks again guys. Appreciate it.