Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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chest problem!

mikeyfresh
mikeyfresh
Posts: 148
Joined: 2003/01/18
United States
2003/04/06, 06:28 PM
Ok i want to get a bigger chest what can i start doing to achieve my goal..someone help please!! urgent


mikey
therainmaker
therainmaker
Posts: 114
Joined: 2003/01/19
Denmark
2003/04/06, 06:56 PM
You could start by signing up for the FT chest program, which incorporates exercises that target your pectorals. I have found that this program really helps build chest mass.

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Be patient, persistent and strong and you will succeed.
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2003/04/06, 07:33 PM
Eat, sleep, workout.
eat, sleep. workout.
Lift heavy in good form.

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Challenge + Consistency = Results
dutchpower
dutchpower
Posts: 45
Joined: 2002/03/26
Netherlands
2003/04/08, 11:18 AM
Bench presses and dumbell fly's is what works for me...



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*Born To Be Free*
erirvine
erirvine
Posts: 196
Joined: 2002/11/20
United Kingdom
2003/04/12, 02:43 PM
Try pullovers both barbell (for width) and dumbell (for depth) these help expand the rib cage to help show the pec muscles off.