Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Chest Routine Question....

Rangerneb
Rangerneb
Posts: 19
Joined: 2003/03/29
United States
2003/05/12, 12:36 PM
What do you all feel about starting off your chest routine with decline bench? I usually start out with incline dumbell presses then over to flat bench followed by decline. Then after the lifting is done I start working with cables and flyes. Then topolish off my workout I do dips. I'm still working on the roundness of the bottom pecs however i'm seeing a vast improvement. Any thoughts on starting decline first in the routine?
bicep
bicep
Posts: 315
Joined: 2001/01/26
Canada
2003/05/12, 03:51 PM
I do that. I start my routine with deline presses. I like the burn. I like it more then flat.
Rangerneb
Rangerneb
Posts: 19
Joined: 2003/03/29
United States
2003/05/12, 03:54 PM
I agree bicep, for some reason i'm much stronger doing decline than flat. I don't even like doing the flat bench press.