Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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chest soreness

2fingers
2fingers
Posts: 166
Joined: 2005/02/23
United States
2005/06/06, 10:16 PM
I posted this in general discussion as well.....

I've just gotten some dumbells to vary my work out. I can already tell a difference i my shoulders. I've got a question though. After working my chest I am getting really sore. It isn't injury soreness just work soreness. I figure that I am just working more intensely and differently than was with just free weight bar. Is the soreness a good sign that I am breaking down muscle fiber? Does it indicate I need to increase anything in my diet?
mmaibohm
mmaibohm
Posts: 1,621
Joined: 2003/09/30
United States
2005/06/07, 12:39 AM
so why would you post it in the supplements forum?

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