Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Chest/Lat ?

njteacher54
njteacher54
Posts: 1
Joined: 2008/01/03
United States
2008/01/08, 12:14 PM
I am having trouble tightening up the area of my lower chest to my lats. Any suggestions for tightening up my lower chest and giving it a more round look?

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Frank
\\"It\\'s better to die big then live small\\"
ecle5c
ecle5c
Posts: 1,312
Joined: 2003/07/10
United States
2008/01/08, 01:34 PM
Dips, decline bench press, wide grip pullups. These would help build muscle in that area thus tightening it up a little.

Your biggest thing if it isn't "tight" would be to lose some fat in my opinion.
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2008/01/09, 10:43 PM
Bingo

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Quoting from ecle5c:



Your biggest thing if it isn't "tight" would be to lose some fat in my opinion.
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Baseball is the only field of endeavor where a man can succeed three times out of ten and be considered a good performer

anijjar
anijjar
Posts: 25
Joined: 2007/04/12
United States
2008/01/11, 05:44 PM
How about your lower outside of your chest. Pretty much the area right beneath your nipples. I do dips and decline. I just cant seem to get that going.

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1/10/07

Currently: 6\'2 220lbs
Bench: 280 4x8
Max: 350
Incline: 230 4x8
Max: 290
Leg Press: 810 4x15


Try Not,
Do or Do Not,
There is No Try