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2007/07/01, 01:02 AM
Nucare has come out with a chewable, flavored tablet of creatine. It says to chew 4 tabs a day and it comes in 3 different flavors(no artificial sweeteners). Is this any good? I don't know a lot about creatine but would this be as effective as the powder form?
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2007/07/01, 09:51 PM
Powder will always be more effective. In order to make any type of 'tablet, gum, etc.' stuff must be added to bond it together.
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Baseball is the only field of endeavor where a man can succeed three times out of ten and be considered a good performer
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2007/07/01, 11:53 PM
Here is the label off of the product:
112 Tablets Grape
Serving Size4Tablets
Servings Per Container28
Amount Per Serving
Calories 27
Calories From Fat 5
% Daily Value*
Total Fat 0.5g 1%
Total Carbohydrate 5.5g 1%
Sugar 5.5g
Carbohydrate Transporter? 5500mg **
CreaPure? Creatine Monohydrate 5000mg **
Amino Transport System? 50mg **
* Percent Daily Values are based on a 2,000 calorie diet
** Daily Value not established
Other Ingredients
Creatine Monohydrate(CreaPure?), Sucrose, Higher Fatty Acids, Grape Flavor, Malic Acid, Whey(Milk), Stevia, FD&C Blue #2, FD&C Red #40 Lake, Calcium Stearate
I just find it hard to take creatine in the recommended doses throughout the day. Roughly 1.5 grams every 3 hours or so is a good way to take it from what I understand. So I thought this would be a good way to get it.
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2007/07/12, 02:14 PM
Well I bought the stuff so I guess I'll have my answer soon enough.
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2007/08/14, 06:03 PM
OK the stuff did nothing but give me horrible heartburn. Had to quit taking it after a week. Guess it's back to regular powder.
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2007/08/14, 09:25 PM
Next time you just might want to consider listening to bb1fit!
CEE is great stuff I take it only on lifting days and with the awesome flavor system True Protein has I do not what so ever taste the CEE in my Strawberries and Cream flavored PWO Shake!
I take it in water pre workout and the taste don't bug me at all but I swear to you I can't taste it in my PWO!
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Knock-Um Down & Keep-Um Down!
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