Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Chicken sausage...Mmmm!

Daniel199
Daniel199
Posts: 28
Joined: 2004/02/21
United States
2004/03/28, 08:17 PM
To those who have Costco I found some really good chicken sausage today.

Its called Casual Gourmet Red Pepper and Basil Chicken Sausage. Here's some basic nutrition info:

Serving size: 1 link
Protein: 19g
Fat 2.5g
Calories: 110
Sodium: 640mg (a bit high but hey its sausage)
Carbs: 1g

Because of the high sodium I wouldn't recommend it for daily eating but its great for a change of pace. I cut up a link with some roasted peppers, onions, red yellow and orange peppers, sugar peas, and some spices and cooked it in the pan (the sausage is pre-cooked) and it came out great!