Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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chin up help

thegodfather72
thegodfather72
Posts: 2
Joined: 2006/01/07
United States
2006/01/08, 09:36 PM
i've been weight lifting for about all my life im 21. I played football in high school and i've always been overwieght i weigh 306 right now that a drop of 50 in 6 months. my problem is i just have never got the hang out the chin up. i'm fairly strong in other lift i just can't get those chin ups down ne ideas are welcome
wrestler125
wrestler125
Posts: 4,619
Joined: 2004/01/27
United States
2006/01/09, 07:43 PM
check out my post on chin up progressions. Its a sticky in one of the other forums.

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Pain is only temporary, it is in your mind. If you can still walk, then you can still run.

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Quoting from 7707mutt:
The squat cage is holy ground.
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