Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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chins between chairs

junta
junta
Posts: 2
Joined: 2002/08/21
United Kingdom
2002/08/21, 04:31 PM
hi people i'm new to this site and would appreciate some advice.The chins between chairs confuses me some what has anybody any ideas how to do them?every other exercise is great but this one i've no ideas so i would like all the help i can get.
fireloard
fireloard
Posts: 665
Joined: 2001/03/27
United States
2002/08/21, 05:56 PM
There should be a description link on the exercise page... but pretty much you take two chairs and set them side by side with a foot or two of space between them... then you take a stick (a broomstick will work) and put that accross the chairs on the cushion.. then lay down under the stick between the chairs and pull yourself up from a completely flat position to as close to the stick as you can get....

Hope that helps..