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Chisseled chests

send2archan Posts: 63 Joined: 2003/01/29	2003/03/25, 11:26 AM Hi guys I have a rather weak chest.Can u suggest some tips 2 get that bit of XXXtra from my chest workout.Here goes my routine: Flat bench,inclined bench,pec deck,dumbell flyes,pull overs(sometimes). I want a ripped chest.Plssss help me out 2 get that round effect
dahayz Posts: 794 Joined: 2002/05/08	2003/03/25, 01:17 PM If you want to focus on pure size, I would ditch the pec dec and DB flyes. Stick with the basic movements, and keep it as heavy as you can go. I would also recommend dips for the chest, those are great for strength developement. Good luck.
cevers3 Posts: 35 Joined: 2003/02/10	2003/03/26, 12:53 PM I personally think pullovers are not an essential excercise but many would disagree with that, and they may be right:) But I would do more bench and dips and less fly flys and pec deck. Hope it helps.
arturo03 Posts: 137 Joined: 2003/02/11	2003/03/26, 03:56 PM what are you guys talking about ditch the flyes. flyes are an important workout for the chest. personaly,when its my chest day i bench,flye and incline flye,dips and pullovers then i give my chest a weeks rest and do it all over again. -------------- Get Rugged
dahayz Posts: 794 Joined: 2002/05/08	2003/03/26, 04:43 PM Flyes simply do not allow for maximum overload for the chest, and after all, a "chiseled" chest comes from low bodyfat levels.