Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Choosing the right weight

Zainool1999
Zainool1999
Posts: 1
Joined: 2024/03/31
Mauritius
2024/04/18, 01:28 PM
Hey guys
First of all thanks for this website, it is nearly perfect for beginners like me
I am currently using the Gym Training Workout Program and have difficulty choosing the right weight for some exercises. Are there any guidelines for this or should I just start with the weight and decide from there...?
danicatrainest
danicatrainest
Posts: 1
Joined: 2024/05/03
Canada
2024/05/03, 02:32 PM
Hey there! Glad to hear you're finding the site helpful! Picking the right weight for exercises can definitely be a bit of a trial-and-error process at first. A good rule of thumb is to start with a weight that you can lift for the planned number of reps with good form but that still feels challenging on the last couple of reps. If you breeze through all your reps without much effort, it's probably time to bump up the weight. Conversely, if you can't hit the minimum reps or your form starts to break down, drop down in weight. Over time, you’ll get a better feel for what weights work best for you on different exercises. Keep at it!