Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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chromium

jnellie
jnellie
Posts: 924
Joined: 2002/02/24
United States
2002/06/08, 08:15 PM
has anyone ever used this before i have been on it for 5 months and have lost 30 lbs i do not want to lose any more lbs should i get off it or what .......
mikencharleston
mikencharleston
Posts: 1,585
Joined: 2002/01/09
United States
2002/06/08, 09:19 PM
I'm not sure but I think Nina is big on this, I am also. It's not a wonder mineral but it has a big impact on leveling your insulin level. I started taking it about a year ago and can't pin it on that one thing since I started doing several more but I wouldn't eliminate it. For those folks that get cinammon (sp?) in their shakes, they get plenty.
Shocker_X12
Shocker_X12
Posts: 35
Joined: 2002/05/29
United States
2002/06/08, 11:30 PM
Cinammon in shakes are tasty :) Alother thing, exactly what does it do for you?