Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Chunky Chest

lardyboy
lardyboy
Posts: 1
Joined: 2005/10/16
United Kingdom
2005/10/23, 08:45 AM
I'm a chunky 16 year old lad and i really wanna tone up my chest. what is the best exercises for this. CAN ANYONE HELP ME!
Lonegirl
Lonegirl
Posts: 446
Joined: 2002/11/13
Canada
2005/10/24, 09:42 AM
You can't spot tone....As you say you are chunky...then you must lose overall fat and build overall muscle.
kakaroto
kakaroto
Posts: 893
Joined: 2002/05/09
El Salvador
2005/10/25, 12:45 PM
the chunkyness will go away along with muscle developpement.
As LONEGIRL says, you cant spot it.


wrestler125
wrestler125
Posts: 4,619
Joined: 2004/01/27
United States
2005/10/26, 12:55 AM
The best exercise for your goals. I am going to say parallel squats. The are the best overall developer, and will burn enough calories, as well as add muscle to your frame, which will raise your base metabolic rate (bmr).
yooperjim
yooperjim
Posts: 104
Joined: 2005/09/01
United States
2005/10/26, 05:44 AM
eat right, move your body, and change your name! Your self image and self esteem must be very low to have chosen a name like lardyboy. Find a name that reflects who you want to be, and start there.