Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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cinnamon and chili pepper

Freyja
Freyja
Posts: 11
Joined: 2005/04/24
United States
2005/04/27, 10:48 AM
I've read/heard somewhere that cinnamon lowers blood sugar levels. First, is this in fact true and if so about how much? And second, I've also heard/read somewhere that chili pepper and it's dried dirivative helps boost the metabolism. Is this also true? Anyone here know or heard of either of these two concepts?
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2005/04/27, 01:59 PM
Take a look at the sticky post above, it is called natural appetite suppressants.... it addresses both of these.