Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Circuit Training Program

roberta101
roberta101
Posts: 17
Joined: 2003/08/18
Canada
2003/08/18, 05:05 PM
Just getting back into the swing of things after suffering from the "new boyfriend syndrome" for several months. I was an avid gym goer (4-5 days per week, was down to 18% body fat)but now have gained 20lbs (I know I know for shame).

I'm looking for a good "start again" full body circuit training program. Does anyone have any suggestions?

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If you can imagine it... you can do it
drio
drio
Posts: 288
Joined: 2003/04/22
United States
2003/08/19, 10:27 PM
Well I think most of the programs here prescribe a pretty good overall workout. They're quite good at making sure nothing is overlooked. Check out the "Weight Loss & Definition Training" program. Good luck!

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Dont wait! Procrastinate NOW! =)