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CKD Diet

I_sly Posts: 102 Joined: 2000/12/07	2001/06/03, 08:03 PM What are your thoughts on this. AND How many weeks out should I start this diet before a competition? I am less than eight weeks away. I_sly
Arnold Posts: 1,112 Joined: 2000/11/27	2001/06/04, 09:35 AM Hey I_sly, just to make it clear, CKD diet is a state of ketosis which is maintained for roughly 5 days followed by a two day carb up period, then a rapid carb depletion workout. I have found a sweet site to help you with calculating your CKD diet.. maybe you'll find it usefull. http://www.voicenet.com/~petrizzi/fitness/ckdcalc.html Ketogenic dieting is not for everyone. I firmly believe those who do best on this type of diet have some level of insulin sensitivity. I also believe that folks who respond best to this diet have battled weight problems all their lives. Sure, bodybuilders have dieted this way to shed fat before a competition but never use it for extended periods of time. Good Luck! .o0 Arnold 0o.
I_sly Posts: 102 Joined: 2000/12/07	2001/06/04, 02:50 PM Thank you for the great info! I recently came across a bit of info on Cytodyne AAC. Does anyone know about this?