Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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cla

griffspits
griffspits
Posts: 8
Joined: 2003/08/21
United States
2003/12/24, 07:12 PM
how many servings of cla or mg should be taken daily
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2003/12/24, 08:02 PM
4-6 gr. divided evenly with meals is optimal. Best on a gaining cycle, not of much use if you are dieting. Must take it with a carbohydrate meal also, or it will most probably be oxidized.

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