Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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cla

petermills
petermills
Posts: 11
Joined: 2003/06/06
United States
2004/09/07, 12:42 AM
is it better to take CLA spaced throughout the day? or take it all at once? the CLA i have is 1g per capsule.
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2004/09/08, 03:01 AM
Throughout the day, 2-3 times.

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- Nina :o) Les Victoires éternelles sont celles du coeur.
www.nme-pro.com
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2004/09/08, 11:11 AM
Philia is correct as usual, a good doseage is 6 gr. per day divided equally with meals. 2 gr. 3 times per day for instance would be good.

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If you don't stand for something, you will fall for anything....

bb1fit@freetrainers.com