Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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CLA

bluepearl78
bluepearl78
Posts: 10
Joined: 2007/04/12
United Kingdom
2007/04/14, 12:36 PM
I have read that taking CLA actually does help in the quest to reduce body fat...is it a myth?
Does anybody know or take CLA?
Cheers
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2007/04/15, 10:27 AM
The answer to your question is probably no. In fact CLA can help in a bulk more than anything as to a bodybuilding regards.

It is a good fat though, and if it does not put you over your calorie intake limits, then use it if you can justify the cost.

Probably much better to just use fish oil.

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"If it ain't broke, you aren't trying."