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2004/01/20, 12:22 PM
I just signed up on freetrainers.com and part of my exercise plan is Close-Grip chins. I need to know of a substitute exercise because I am working out at home. I don't have a chin-up bar. Also, if anyone has a substitute for the Donkey-Calf raises please share. I can always do just calf raises I suppose.
Thanks,
Lane
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2004/01/20, 03:19 PM
Well you could go buy one of those door way bars for about 15 bucks. A good substitute is always the old pushup.
Donkey calf raises, well I don't know how old you are or if you have kids but if you do bend over put a youngster on your back (have them hold on) and take hold of a chair or steady table and go at the calf raises. Simply standing and doing calf raises will work also.
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Faith, Family, Fitness and Fun in that order.
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2004/01/20, 03:19 PM
Lane, merely go to FT Resources and just look up exercises for the Back and Calves. You can find substitutes there. Good luck!
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**_Robert_**
Pain is temporary; glory is forever!
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