Group: Under 25 Club

Under 25 Club
Created: 2011/12/31, Members: 647, Messages: 8009

Everyone 25 years of age and under are encouraged to join this group to share common goals, stories and encouragement with their goals.

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Coaching girls soccer

darkchild24
darkchild24
Posts: 12
Joined: 2004/09/19
United States
2004/12/09, 07:04 PM
I was talking to one of my jr.high friends, and we got to talking about the spring season. Somehow, we got to the point that I should maybe help coach.

I've been thinking about it more, and I really want to do it, so I'm going to email my old coach and see what he has to say. I'm going to start doing cardio on this tentative schedule, then incorporate strength training so I can be ready.

Week one
m-10 min
t-10 min
w-15 min
th-10 min
f-10 min
s-10 min
sun-off

week two
m-15 t-15 w-15 th-15 fri-15

other than that, does anyone have any suggestions for slowly building my cardio schedule back up?

anyone in here coach or know someone that coaches girls soccer? let me know!

~*Laura*~