Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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sincitygirl
sincitygirl
Posts: 3
Joined: 2007/01/25
United States
2007/01/26, 11:25 AM
Ok I am desperate to get this last baby weight off. I am sitting at 163 and its not moving like I want it to. I started taking trimspa and I am now taking zantrex-3 also. My energy is through the roof but and i dont stop moving all day long. I work out and I am chasing kids arounds. I drink 2 milkshakes a day with fat free yogurt low carb yogurt and about a cup of strawberries mixed with one atkins low carb shake. I then will eat a full meal at dinner usually salad with chicken breast. I am not losing, what am I doing wrong? Any advice would be wonderful.

thank you so much in advance.:)
laura
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2007/01/27, 09:40 AM
You aren't eating enough real food.

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Within each of us lies the power of our consent to health and sickness, to riches and poverty, to freedom and to slavery. It is we who control these, and not another.

Richard Bach
conan_0822
conan_0822
Posts: 441
Joined: 2006/11/23
United States
2007/01/27, 12:59 PM
If you don't get enough calories your body will go into survival mode and start storing fat. Eating 5-6 small meals throughout the day is best. If you have access to weights, building muscle will help you raise your metabolism and help you get where you want to be!