Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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comments..would be appreciated....

desireskiss
desireskiss
Posts: 5
Joined: 2004/08/25
United States
2005/01/04, 09:31 PM
:( I think that, having the extra stomach fat is really depressing me for some reason, because no matter what, it's still there. I think though, that... if I start jogging/running/walking and combine that with a diet plan, and a certain exercise routine I've been doing- "Taebo- and "Core Secrets" I'd be able to lose it. Two years ago, I was 170 pounds, and I went on weight watchers, I am now 144-146 it ranges, I want to get down to at least, 125-130, will what I was talking about really help, and when should I take days off?... Thanks for your time-


Steph @}----
Reddy
Reddy
Posts: 597
Joined: 2003/09/11
United States
2005/01/04, 09:43 PM
Taebo & Core is cardio like walking/running
start lifting - if you add muscle you will lose the fat sooner
Weight watchers is a great program so keep that up
125 is a great goal weight

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Reddy

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