Group: Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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complex carbs

theresheis
theresheis
Posts: 51
Joined: 2002/09/04
Canada
2003/12/23, 08:47 PM
hey guys,
I am going to get abit picky here. I am abit picky about my eating. I have a hard time eating certain carbs. I only liked my potatoes sliced than baked (like healthy fries) I am not a fan at all of rice. So, I was wondering if anyone had some ideas on different complex carbs besides, rice or potatoes. We get multigrain bread in the house, so thats not really an issue. I just wanted to get abit more creative with my meals.
thanx,
Theresheis
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2003/12/23, 09:41 PM
COMPLEX CARBS

Oatmeal (Old Fashioned or Quick Oats)
Sweet Potatoes
Yams
Beans (pinto, black, kidney)
Oat Bran Cereal
Rye Cereal
Brown Rice
Farina (Cream of Wheat)
Multigrain Hot Cereal
Whole wheat or Spinach Pasta
Rice (white, jasmine, basmati, Arborio, wild)
Potatoes (red, baking, new)


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