Group: Strength & Powerlifting

Strength & Powerlifting
Created: 2012/01/01, Members: 39, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

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Concentric Based Workouts

wrestler125
wrestler125
Posts: 4,619
Joined: 2004/01/27
United States
2005/11/01, 01:04 AM
Anyone in here play with this??? After I get back to regular lifting, I am thinking about messing with this and seeing what kind of results it gives me. Since they are very easy on muscle fibers, I was thinking they could be used as "extra" workouts. I was thinking of using a spotter on the upper body exercises, and using power cleans as my lower body exercise, since there is no eccentric portion. I was thinking ab doing it as One full body session. What do you guys think???

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The Edge... there is no honest way to explain it because the only people who really know where it is are the ones who have gone over. ~~~Hunter S. Thompson

If you smoke or don’t wear your seatbelt, please don’t tell me the deadlift is dangerous.